Challenge Update: It’s Day 2 of 60 and in exercise terms it’s my official rest day. I did my morning writing, watched what I ate all day, but took the day off from any strenuous exercise in order to let my muscles recover from the week’s activities. I will be back to the weights tomorrow, [...]
Does Your Self-Care Plan Have These Three Things?
February 3, 2012 By Leave a Comment
Challenge Update: It’s Day 1 of my 60 Day Challenge to get fit and ready for having professional pictures taken. Today’s fitness activity was 30 minutes of yoga to start the day. I’ve decided that starting Monday I will be going back to my old wellness centre and starting daily swimming sessions again. And now [...]
I’m Getting Fit – A Sixty Day Challenge
February 3, 2012 By Leave a Comment
Well, this ought to be interesting. I just had a cool conversation with my accountability partner, and we decided that sixty days from today – April 2, 2012 – we would go and get new pictures taken for business purposes. I haven’t had a professional picture done in years because I’ve always been convinced that [...]
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