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<channel>
	<title>Creating Lena &#187; challenges</title>
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	<link>http://www.helenaritchie.com/blog</link>
	<description>Life isn&#039;t about finding yourself. Life is about creating yourself.  ~George Bernard Shaw</description>
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		<title>This Week in Review: November 15 to 21, 2009</title>
		<link>http://www.helenaritchie.com/blog/this-week-in-review-november-15-to-21-2009</link>
		<comments>http://www.helenaritchie.com/blog/this-week-in-review-november-15-to-21-2009#comments</comments>
		<pubDate>Sun, 22 Nov 2009 21:53:24 +0000</pubDate>
		<dc:creator>Lena</dc:creator>
				<category><![CDATA[Weekly Review]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[The Acorn Stash]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://www.helenaritchie.com/blog/?p=253</guid>
		<description><![CDATA[So, the idea behind the Monday outlook post was to set myself up for a more productive week. Now that the week is over, I can report my results to you&#8230;
I failed.
Miserably.
Brutal would be an understatement.
Out of the eight challenges I set for myself, I met two and a half:
1. There is new content on [...]


Related posts:<ol><li><a href='http://www.helenaritchie.com/blog/my-week-in-review-2010-3' rel='bookmark' title='Permanent Link: My Week in Review 2010-3'>My Week in Review 2010-3</a></li>
<li><a href='http://www.helenaritchie.com/blog/my-week-in-review-2010-2' rel='bookmark' title='Permanent Link: My Week in Review 2010-2'>My Week in Review 2010-2</a></li>
<li><a href='http://www.helenaritchie.com/blog/my-week-in-review-2010-1' rel='bookmark' title='Permanent Link: My Week in Review 2010-1'>My Week in Review 2010-1</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>So, the idea behind the Monday outlook post was to set myself up for a more productive week. Now that the week is over, I can report my results to you&#8230;</p>
<p>I failed.<br />
Miserably.<br />
Brutal would be an understatement.</p>
<p>Out of the eight challenges I set for myself, I met two and a half:</p>
<p>1. There is new content on the Thoughts of Christmas blog. (challenge #3)<br />
2. I went wandering down one of the river paths and took some new photos. (challenge #8)<br />
3. There is new content on The Acorn Stash blog, and on this blog. (challenge #6 &#8211; considered only half done because there are still more blogs that need new content.)</p>
<p>It&#8217;s an improvement over last week since I only completed two challenges last week. But it&#8217;s still brutal. </p>
<p>Am I embarrassed? You betcha. But more than that, I&#8217;m seriously ticked off at myself. Mostly because I have no excuse other than that I was totally, utterly, and completely unmotivated to write. And so I didn&#8217;t. </p>
<p>It&#8217;s not even like I can say I had a ton of other stuff to do because I didn&#8217;t. In fact, I didn&#8217;t even step foot outside the house all week until I went out Friday morning to take pictures and get groceries. </p>
<p>If I&#8217;m really honest with myself, I think I have to say that I&#8217;ve lost my passion for internet marketing, at least the way I&#8217;ve been doing it for the past several years. The whole keyword and market research thing has left me thinking that there has to be something more. I think for awhile I&#8217;d much rather write on the topics that interest me and make me happy, and hope that they interest you and make you happy too. I realize that I won&#8217;t be able to please everyone, and quite frankly, I&#8217;m okay with that.</p>
<p>And now on a more positive note&#8230; </p>
<p>I had no problems being motivated to train this week. With some great results, I might add! After just one week of weight training and cleaner eating, I managed a 4 percent reduction in body fat. So the week wasn&#8217;t a complete loss. :)</p>
<p>And I do plan to do better on both the challenge and content creation fronts this week. I&#8217;ll post my plans for the week as soon as I have them figured out, so stay tuned. </p>
<p>And have a wonderful week! </p>
<p><a href="http://www.helenaritchie.com/blog/wp-content/uploads/2009/08/lena.gif"><img src="http://www.helenaritchie.com/blog/wp-content/uploads/2009/08/lena.gif" alt="lena" title="lena" width="98" height="84" class="alignnone size-full wp-image-195" /></a></p>
<p>Here&#8217;s a summary of this week&#8217;s content:</p>
<p><a href="http://www.thoughtsofchristmas.com/8/some-thoughts-of-christmas-traditions/">Some Thoughts of Christmas Traditions</a><br />
<a href="http://www.thoughtsofchristmas.com/18/christmas-shopping-survival-tips/">Christmas Shopping Survival Tips</a></p>
<p><a href="http://www.theacornstash.com/new-wallpapers-for-you">New Wallpapers For You</a></p>
<p><a href="http://www.helenaritchie.com/blog/monday-morning-outlook">Monday Morning Outlook</a><br />
<a href="http://www.helenaritchie.com/blog/order-and-chaos-side-by-side">Order and Chaos Side by Side</a></p>


<p>Related posts:<ol><li><a href='http://www.helenaritchie.com/blog/my-week-in-review-2010-3' rel='bookmark' title='Permanent Link: My Week in Review 2010-3'>My Week in Review 2010-3</a></li>
<li><a href='http://www.helenaritchie.com/blog/my-week-in-review-2010-2' rel='bookmark' title='Permanent Link: My Week in Review 2010-2'>My Week in Review 2010-2</a></li>
<li><a href='http://www.helenaritchie.com/blog/my-week-in-review-2010-1' rel='bookmark' title='Permanent Link: My Week in Review 2010-1'>My Week in Review 2010-1</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday Morning Outlook</title>
		<link>http://www.helenaritchie.com/blog/monday-morning-outlook</link>
		<comments>http://www.helenaritchie.com/blog/monday-morning-outlook#comments</comments>
		<pubDate>Mon, 16 Nov 2009 16:45:00 +0000</pubDate>
		<dc:creator>Lena</dc:creator>
				<category><![CDATA[Goals and Challenges]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[monday]]></category>
		<category><![CDATA[productivity]]></category>

		<guid isPermaLink="false">http://www.helenaritchie.com/blog/?p=235</guid>
		<description><![CDATA[This started out yesterday as a &#8220;week in review&#8221; type post, but I kinda got sidetracked. (Story of my blogging life, it seems :))
There are times when I really wonder if I should be posting a week in review, because I don&#8217;t always get a lot done in a week. And this was one of [...]


Related posts:<ol><li><a href='http://www.helenaritchie.com/blog/monday-challenge-update' rel='bookmark' title='Permanent Link: Monday Challenge Update'>Monday Challenge Update</a></li>
<li><a href='http://www.helenaritchie.com/blog/its-monday' rel='bookmark' title='Permanent Link: It&#8217;s Monday'>It&#8217;s Monday</a></li>
<li><a href='http://www.helenaritchie.com/blog/this-week-in-review-november-15-to-21-2009' rel='bookmark' title='Permanent Link: This Week in Review: November 15 to 21, 2009'>This Week in Review: November 15 to 21, 2009</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.helenaritchie.com/blog/wp-content/uploads/2009/11/fromthebridge.jpg"><img src="http://www.helenaritchie.com/blog/wp-content/uploads/2009/11/fromthebridge-300x225.jpg" alt="View from the Omemee Bike Path" title="View from the Omemee Bike Path" width="300" height="225" class="alignleft size-medium wp-image-236" /></a>This started out yesterday as a &#8220;week in review&#8221; type post, but I kinda got sidetracked. (<em>Story of my blogging life, it seems :)</em>)</p>
<p>There are times when I really wonder if I should be posting a week in review, because I don&#8217;t always get a lot done in a week. And this was one of those weeks. But then I thought that this is really when I do need to set out in writing what I have done so that a) I can see exactly how much or how little I have accomplished, and b) it will serve as a good incentive to do more next week. </p>
<p>One thing I&#8217;ve found that helps me in getting more done every day is to set myself a challenge for the day. It&#8217;s a tool I borrowed and adapted from a post by <a href="http://www.robertplank.com/challenges/">Robert Plank</a> some time ago. Sometimes I make it, and sometimes I don&#8217;t but it really helps to have a focus for the day and to set my priorities. It&#8217;s way too easy for me to get sidetracked and end up doing a lot of little things, without actually finishing any one major project. This week I met two challenges, and have five more that need finishing up. </p>
<p>The two challenges that I did finish were:</p>
<p>1. Set up <a href="http://www.cafepress.com/lenascreations">Lena&#8217;s Creations</a> store and add four different designs of Christmas cards featuring my own photography. This is something I&#8217;ve wanted to do for a long time now, and I&#8217;m really pleased that I&#8217;ve finally taken the first steps to getting it done. </p>
<p>2. Made an original video and posted it on youtube. It&#8217;s a short <a href="http://www.youtube.com/watch?v=Bs12OwjHbUw">affirmation video</a> and it&#8217;s also posted on <a href="http://www.theacornstash.com/video-affirmations-for-feeling-great">The Acorn Stash blog</a>. At the risk of sounding pathetically whiny, it hasn&#8217;t had very many views yet so if you could check it out and rate and/or comment I would be eternally grateful to you. :) </p>
<p>To keep me accountable this week, I&#8217;m posting my challenges here:</p>
<p>1. New products to be added to the Cafe Press Store<br />
2. A new video<br />
3. New content to be added to the Thoughts of Christmas blog.<br />
4. A new issue of The Acorn Stash<br />
5. A new issue of The Ritchie Report<br />
6. New content on all of the blogs<br />
7. A new Friday Special<br />
8. Take some new pictures</p>
<p>I plan to write my little fingers off this week creating content. If I have to post my results here every day, then I figure that will go a long ways to keeping me on target. Then maybe my &#8220;week in review&#8221; post next Sunday won&#8217;t look so pathetic. </p>
<p>On the personal front, I&#8217;m still plugging away at my novel for NaNoWriMo. I&#8217;m way behind with only about 7000 words written so far, but I&#8217;m having fun with it. I went to a write-in on Thursday night and met a few of the other local authors who are participating. That was a really big step for my hermit self. </p>
<p>Oh, and I decided that I would set my fitness goal for next year to participate in a sprint triathlon. So I&#8217;ve been researching training tips and clean eating habits in order to get myself ready for that. </p>
<p>And that&#8217;s it for me this week.  How was your week? Did you get everything done that you wanted to last week? What do you plan to accomplish this week? Leave a comment and let me know!</p>
<p>Have a great week!<br />
Thanks for being here,<br />
<a href="http://www.helenaritchie.com/blog/wp-content/uploads/2009/08/lena.gif"><img src="http://www.helenaritchie.com/blog/wp-content/uploads/2009/08/lena.gif" alt="lena" title="lena" width="98" height="84" class="alignnone size-full wp-image-195" /></a></p>


<p>Related posts:<ol><li><a href='http://www.helenaritchie.com/blog/monday-challenge-update' rel='bookmark' title='Permanent Link: Monday Challenge Update'>Monday Challenge Update</a></li>
<li><a href='http://www.helenaritchie.com/blog/its-monday' rel='bookmark' title='Permanent Link: It&#8217;s Monday'>It&#8217;s Monday</a></li>
<li><a href='http://www.helenaritchie.com/blog/this-week-in-review-november-15-to-21-2009' rel='bookmark' title='Permanent Link: This Week in Review: November 15 to 21, 2009'>This Week in Review: November 15 to 21, 2009</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>I had to open my mouth</title>
		<link>http://www.helenaritchie.com/blog/i-had-to-open-my-mouth</link>
		<comments>http://www.helenaritchie.com/blog/i-had-to-open-my-mouth#comments</comments>
		<pubDate>Tue, 14 Apr 2009 17:20:06 +0000</pubDate>
		<dc:creator>Lena</dc:creator>
				<category><![CDATA[Goals and Challenges]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[stretching limits]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://www.helenaritchie.com/blog/?p=139</guid>
		<description><![CDATA[&#8230; or at least let my fingers do the talkin&#8217; without talkin&#8217; to the brain first. :)
Wondering what I&#8217;m yammering about?
I&#8217;ve been working at getting more productive, and creating more quality content than a post or article every few days. My writing lacks consistency and I&#8217;ll be the first to admit that it&#8217;s my own [...]


Related posts:<ol><li><a href='http://www.helenaritchie.com/blog/monday-morning-outlook' rel='bookmark' title='Permanent Link: Monday Morning Outlook'>Monday Morning Outlook</a></li>
<li><a href='http://www.helenaritchie.com/blog/revelations-in-the-recycling' rel='bookmark' title='Permanent Link: Revelations in the Recycling'>Revelations in the Recycling</a></li>
<li><a href='http://www.helenaritchie.com/blog/reflections-on-a-wonderful-week' rel='bookmark' title='Permanent Link: Reflections on a Wonderful Week'>Reflections on a Wonderful Week</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>&#8230; or at least let my fingers do the talkin&#8217; without talkin&#8217; to the brain first. :)</p>
<p>Wondering what I&#8217;m yammering about?</p>
<p>I&#8217;ve been working at getting more productive, and creating more quality content than a post or article every few days. My writing lacks consistency and I&#8217;ll be the first to admit that it&#8217;s my own dang fault.</p>
<p>So yesterday on twitter, someone said to post your goal for the week. And feeling totally exhausted and feeling guilty for it, my fingers (with no input from the brain, I swear!) typed in real quick &#8230; My goal this week is to write 50 original pieces of content. </p>
<p>When I actually thought about it after, I realized it&#8217;s not that bad. That&#8217;s only 10 posts and articles a day for the next 5 days. Which means I could, theoretically, take Sunday off. And it&#8217;s totally doable &#8230; except that I&#8217;ve only been able to manage one a day (and sometimes not even that) for the past couple of weeks. The <a href="http://theintrovertedmarketer.com/blog/my-q2-content-goals">huge list</a> I posted for the next three months is in serious jeopardy of not getting done unless I can pick up speed here. </p>
<p>If I had thought before I wrote, I would&#8217;ve said I would commit to getting done one article a day. But where&#8217;s the fun in that? One a day is the very least I should be doing, and so that&#8217;s no stretch at all. I love to challenge myself and setting the bar really high is the only way I know how to do that. </p>
<p>Will I make it? Who knows, but I&#8217;m certainly going to work my butt off at it. I opened my mouth, and I&#8217;m not backing down now :)</p>
<p>(And yes &#8230; this counts as 1 of 50, and the official start of my writing week! )</p>
<p>What do you think? Did I bite off more than I can chew this week?</p>


<p>Related posts:<ol><li><a href='http://www.helenaritchie.com/blog/monday-morning-outlook' rel='bookmark' title='Permanent Link: Monday Morning Outlook'>Monday Morning Outlook</a></li>
<li><a href='http://www.helenaritchie.com/blog/revelations-in-the-recycling' rel='bookmark' title='Permanent Link: Revelations in the Recycling'>Revelations in the Recycling</a></li>
<li><a href='http://www.helenaritchie.com/blog/reflections-on-a-wonderful-week' rel='bookmark' title='Permanent Link: Reflections on a Wonderful Week'>Reflections on a Wonderful Week</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>Reflections on a Wonderful Week</title>
		<link>http://www.helenaritchie.com/blog/reflections-on-a-wonderful-week</link>
		<comments>http://www.helenaritchie.com/blog/reflections-on-a-wonderful-week#comments</comments>
		<pubDate>Sun, 25 Jan 2009 15:59:59 +0000</pubDate>
		<dc:creator>Lena</dc:creator>
				<category><![CDATA[Musings]]></category>
		<category><![CDATA[artwork]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[kaleidoscopes]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[reflections]]></category>
		<category><![CDATA[social muscles]]></category>
		<category><![CDATA[Wonder Woman Challenge]]></category>

		<guid isPermaLink="false">http://www.helenaritchie.com/blog/?p=94</guid>
		<description><![CDATA[It&#8217;s been a very strange week, but a wonderful one nonetheless. 
On Friday afternoon I ended up with some time to kill whilst waiting for my son and so used it to reflect a bit on my week and to jot down some thoughts. Any other time I would have been late for picking him [...]


Related posts:<ol><li><a href='http://www.helenaritchie.com/blog/a-week-of-beginnings-and-endings' rel='bookmark' title='Permanent Link: A Week of Beginnings and Endings'>A Week of Beginnings and Endings</a></li>
<li><a href='http://www.helenaritchie.com/blog/my-week-in-review-2010-1' rel='bookmark' title='Permanent Link: My Week in Review 2010-1'>My Week in Review 2010-1</a></li>
<li><a href='http://www.helenaritchie.com/blog/my-week-in-review-2010-2' rel='bookmark' title='Permanent Link: My Week in Review 2010-2'>My Week in Review 2010-2</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.helenaritchie.com/blog/wp-content/uploads/2009/01/raysoflight02.jpg"><img src="http://www.helenaritchie.com/blog/wp-content/uploads/2009/01/raysoflight02-300x224.jpg" alt="raysoflight02" title="raysoflight02" width="300" height="224" class="alignright size-medium wp-image-96" /></a>It&#8217;s been a very strange week, but a wonderful one nonetheless. </p>
<p>On Friday afternoon I ended up with some time to kill whilst waiting for my son and so used it to reflect a bit on my week and to jot down some thoughts. Any other time I would have been late for picking him up, but that day I planned for the traffic, and the roads were pretty much empty. Coming home was a different story though&#8230; got here and the police had our street blocked off. Don&#8217;t ask me why though because I still haven&#8217;t found out what happened.</p>
<p>Anyways, it was just another one of those things that made this week so strange. It started out great. Sunday and Monday were really productive, and Tuesday I spent a lot of the day watching the inauguration and indulging my inner historian. But after that it was like experiencing a serious let down. I felt like I was in a fog for most of Wednesday and Thursday, and was hardly able to do anything but sleep. </p>
<p>But even though it was an unproductive week, it was still good I didn&#8217;t get stressed out over anything, and that&#8217;s a major accomplishment for me. I paid attention to my body and gave it what it needed, allowing myself to sleep as and when I needed. I did all my Wonder Woman Challenges this week with the exception of an Artist&#8217;s date yesterday. I&#8217;m going to have to pick another day besides Saturday to do that one because Saturday just isn&#8217;t working out for me as a day when I can get away on my own. </p>
<p>If there was a downside to the week, it was the problems I had with wordpress not accepting my posts. That threw my whole writing/posting schedule off, and although I didn&#8217;t stress over it, it did affect my mindset for the entire week. I didn&#8217;t want to take the risk of writing something and losing it when I tried to save, so I just didn&#8217;t write at all. And that got me a bit frustrated that my business building isn&#8217;t going according to plan this month, and is not as successful as I&#8217;d like it to be at the moment. My first big goal of the year is to move at the end of March, and I will admit, I&#8217;m already getting anxious about it. </p>
<p>One thing I&#8217;ve noticed this week is the definite relationship between mindset and physical health. I always knew it was there, but I&#8217;ve had proof in spades this week. I&#8217;ve been unfocused and in a daze mentally, and at my morning weigh-in today my weight was up, and my glucose readings have been on the high side all week. </p>
<p>Another thing I&#8217;ve noticed this week is that I seem to be developing a pattern of withdrawing in the middle of the week. This was the second week in a row that I didn&#8217;t talk to anyone, didn&#8217;t play on twitter, check emails, or do anything that required communication for a couple of days. And it&#8217;s not a pattern that I want to develop. This week was even harder to turn everything back on and jump back into the fray. </p>
<p>A big part of my challenge is to be more open and allow myself to connect with others. I can honestly say that I didn&#8217;t realize how hard it would be. I think deep down somewhere I figured that it would be just like flicking a switch and I&#8217;d turn on the extroverted part of me. Only it really doesn&#8217;t work that way. It seems to me that even though humans are social creatures, being social does not come natural to everyone. It&#8217;s like any other muscle development. You have to use it to build it, and when you don&#8217;t use it, it weakens and atrophies pretty quickly. And I can honestly admit that my social muscles need a lot of strengthening. :)</p>
<p>This week I&#8217;m making a conscious effort to not withdraw at all; to develop my social muscles a little more, and to not allow the little setbacks to ruin my plans for the whole week. The month isn&#8217;t over yet, and although I realistically have to say I won&#8217;t meet the goals I had set for myself this month, there&#8217;s still a week to get something done so that it&#8217;s not a total loss.</p>
<p>Here&#8217;s to a wonderful week!</p>
<p>What are you doing to make sure your week is wonderful?</p>


<p>Related posts:<ol><li><a href='http://www.helenaritchie.com/blog/a-week-of-beginnings-and-endings' rel='bookmark' title='Permanent Link: A Week of Beginnings and Endings'>A Week of Beginnings and Endings</a></li>
<li><a href='http://www.helenaritchie.com/blog/my-week-in-review-2010-1' rel='bookmark' title='Permanent Link: My Week in Review 2010-1'>My Week in Review 2010-1</a></li>
<li><a href='http://www.helenaritchie.com/blog/my-week-in-review-2010-2' rel='bookmark' title='Permanent Link: My Week in Review 2010-2'>My Week in Review 2010-2</a></li>
</ol></p>]]></content:encoded>
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