In my cardio class this morning, the instructor said that one of the things she's going to do every morning is read a "quote of the day" to us. I … [read more]
I am so grateful for early mornings... the peace and quiet of the house and the street. Even the seagulls sleep in the morning so when I go walking by … [read more]
There are times when no words are necessary. Early morning stillness fills my soul with peace. No voices, no noises, just the breeze, the water, and … [read more]
"No thought, no action, no movement, total stillness: only thus can one manifest the true nature and law of things from within and unconsciously, and … [read more]
Lena’s Musings

Repeat After Me – “I am perfect just the way I am”
Challenge Update: It’s Day 2 of 60 and in exercise terms it’s my official rest day. I did my morning writing, watched what I ate all day, but took the day off from any strenuous exercise in order to let my muscles recover from the week’s activities. I will be back to the weights tomorrow, [...]

Does Your Self-Care Plan Have These Three Things?
Challenge Update: It’s Day 1 of my 60 Day Challenge to get fit and ready for having professional pictures taken. Today’s fitness activity was 30 minutes of yoga to start the day. I’ve decided that starting Monday I will be going back to my old wellness centre and starting daily swimming sessions again. And now [...]
More Musings

Why I Really Need a Posting Schedule
So, how was your day? It’s almost midnight, again… and for the third day in a row I haven’t got a clue what to write for you. Makes me wonder some days why I keep signing up for NaBloPoMo every month and subjecting myself to this! I really need a posting schedule so that I [...]

Happy November!
So… it’s November and for many people that means it’s National Novel Writing Month. I’m skipping the festivities this year in favor of becoming a “NaNo Rebel.” Instead of focusing on writing fiction, I’m writing 50,000 words of content for this site and The Acorn Stash instead. I’m also participating in NaBloPoMo again this month. [...]

Happy Labour Day
Happy Labour Day! I hope you had an awesome long weekend if you were celebrating. :) It’s certainly starting to feel like fall already here. It was even cool enough to wear jeans out this morning. :) I just about messed up my daily posting. I got so wrapped up in creating a new issue [...]

Priorities and Productivity
I had an interesting conversation with my son this afternoon about priorities and productivity. We started talking about fitness and exercise and how we both need to do more to become fit. And he brought up an interesting point, because he pretty much called me on my lack of motivation to go to the gym [...]
Personal Growth
Letter To My Self
It’s really amazing what you find when you do some deep cleaning. I spent most of yesterday going through boxes of files in my office/dining room getting ready to transfer it all into real filing cabinets. I found a lot of very interesting stuff in there, including some of my writings from a few years [...]
Listen to Your Heart
I think I can count on one hand the number of times I’ve actually posted something written by someone else on any of my blogs. But I read this article this morning and it summed up so perfectly how I’ve been feeling and what I’ve been struggling with for the last little while I just [...]

Learning Self-Discipline is Hard Work
(or… why I’ve been so quiet lately) You may have noticed that I’ve been a little quiet for the past few weeks. For once, it’s not because I went into hermit mode. In fact, it’s just the opposite… I’ve been getting my virtual face out in front of the internet marketing crowd again. It’s all [...]

Lessons on Living in the Moment
To be in the now, you must let go of the overwhelming feelings that hold you in the past and keep you from moving into your desired future. ~~ R L Bray, No Open Wounds Living in the moment is a topic that is near and dear to my heart — literally. After all, surviving [...]





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